WHY SOLUTION FOCUSED HYPNOTHERAPY? (SFH)
At Janie Toynton Hypnotherapy you will learn how the brain works, why we suffer from anxiety, depression, OCD etc. or make poor lifestyle choices, in the way that we do; you will quickly see how effective SFH could be for you.
How can I help?
Solution Focused Hypnotherapy has been found to be effective for a whole variety of emotional health difficulties and lifestyle choices. I have provided further detail about some below but in addition to these, SFH is also effective for the following: Bereavement, Irritable bowel syndrome, (IBS), blushing, low confidence and self esteem and enhancing sports performance!
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is an effective treatment for a whole range of conditions, (see my How can I help list above), using modern and well researched strategies we can help you change your life in a short amount of time. SFH is a combination of Psychotherapy and Hypnosis, using elements of cognitive behaviour therapy, (CBT) and neuro-linguistic processing, (NLP). Solution Focused Therapy is a well-respected talking therapy and combined with the therapeutic benefits of trance, it is a wonderfully effective process that you can engage in.
Here at Janie Toynton Hypnotherapy we will work together, to create change through a relaxing and often enjoyable process. We focus on the solutions, so you don’t need to dredge up difficulties and problems from the past, nor do we need to use past life regression or find your inner child, we just need to use the very latest in neuroscience and the safe relaxing benefits of trance. Who’d have thought therapy could be so pleasant?
Training with the Gold Standard CPHT training academy has had a profound effect on me personally, I can honestly say my outlook to life has changed so much for the better, I now know how to empty my “stress bucket” and live more in the present rather than thinking negatively about the future or dwelling on the past!
BOOK AN APPOINTMENT
If you are ready to change your perspective on life, get the real you back or just manage your stress effectively, reach out to me. I would love to be able to share this uplifting, empowering, effective, enjoyable therapy with the people of Beverley, Hull and surrounding areas, in person or via Zoom.
Please give me a call if you want further information, or book online for an initial consultation.