We may all have our own rituals that we complete every day, for example, to help us get out of the house in a morning, or before we go to bed, this can be fine and even helpful. However, if the rituals are taking up significant time, disrupting our day-to-day life or leading to anxiety, anger and frustration, we may have a problem! 
This may happen if, for one reason or another, the ritual gets interrupted, it then needs to be started again, and again, and again! The ritual may give a temporary relief, but this is often short lived so needs to be repeated, again and again. 
Unfortunately, rituals may be tied up with irrational thoughts that if they are not completed then something bad will happen, usually to a family member or a close friend, thus creating a vicious cycle that can be difficult to break. Fortunately, if you’re in Beverley, Hull, or prefer online, here at Janie Toynton Hypnotherapy, I can help you understand why this is happening and how you can break that vicious cycle and find the true you again. 
Together we can “Find Your Best Mind”, using the latest in neuroscience, psychotherapeutic techniques and the wonderfully gentle, safe benefits of hypnosis. 


If you are ready to change your perspective on life, get the real you back or just manage your stress effectively, reach out to me. I would love to be able to share this uplifting, empowering, effective, enjoyable therapy with the people of Beverley, Hull and surrounding areas, in person or via Zoom. 
Please give me a call if you want further information, or book online for an initial consultation. 
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