The Initial Consultation, (IC) is where we will start to build a rapport and get to know each other, this is so important as you have to be sure I am the therapist for you. You will be able to share with me what has brought you to therapy and what your hopes of therapy are, you will only need to share what you are comfortable with, there is no need for you to bring up any thing you would rather not. 

 

Together we will complete an assessment of your general health and lifestyle which will help to form the basis of your individual therapeutic plan. 

 

Finally, we will learn about how the brain works and what causes us to feel the way that we do or make the choices that we make, I will provide you with a download link for my Hypnosis track, for you to listen to at home and will support our sessions in the future. The session will last about 50 minutes and I will be able to give you an idea of how many sessions you will need moving forwards and hopefully we will book in the next one. 

 

Subsequent sessions, (excluding Alleviate Phobia and Stopping smoking). These will last for 50 minutes and consist of both talking therapy and hypnosis. Here you will experience solution focused therapy and the deeply relaxing, calming benefits of trance.