JANIE OFFERS A WIDE RANGE OF HYPNOTHERAPY SERVICES Click the boxes below to find out more 

Anxiety and Stress 
Here at Janie Toynton Hypnotherapy, I have many years’ experience helping both adults and young people manage their anxiety. 
Chronic Pain 
Chronic pain can wear you down and ultimately lead to other emotional health problems such as anxiety or depression, which is understandable when you are in pain day after day! 
We all feel fed up and down from time to time, don’t we? We sort of expect it, put up with it and shrug it off. It passes. 
Obsessive Compulsive Disorder (OCD) 
OCD can be a difficult and deeply distressing condition to live with, without help it can take over your life. 
Intrusive Thoughts 
Intrusive thoughts, (often known as Pure O) can creep in when we are not expecting them, we don’t always recognize them for what they are and we often believe them. 
Symptoms of Menopause 
Symptoms of peri menopause and menopause can be upsetting and difficult to manage, it can be easy to feel that you have lost sight of the real you! 
Alleviate Phobias 
Afraid of flying, rats, birds, spiders, heights, dentists, to name but a few? Or afraid of open spaces, or social situations? 
Stopping Smoking 
Do you want to breathe easier, feel fitter, improve your life outcomes and have more money in your pocket? 
Weight Management 
Are you fed up with fad diets or had enough of turning up at a group each week, paying your fiver and coming home wondering why you’ve only lost half a pound? 
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