We all feel fed up and down from time to time, don’t we? We sort of expect it, put up with it and shrug it off. It passes. 
Depression is different to this and can take over your life if left untreated. 

Depression can hit you suddenly or slowly creep up on you 

You may be able to identify a trigger or maybe you’ve no idea why you feel the way you do? You may have lost interest in things you used to enjoy, you don’t want to see friends or family who you enjoyed before. You may have lost your your appetite, or perhaps it has become impossible to sleep, or maybe you just can’t get enough sleep, but you still feel tired and lethargic all the time? Are you struggling to concentrate and focus, or sad and tearful nearly all the time and this feeling isn’t lifting? Have you lost the real you? You may have depression. 

How I can help 

Here at Janie Toynton Hypnotherapy, Ive had many years’ experience working with both adults and young people who have depression or symptoms of depression. I’m so happy to be able to bring SFH to Beverley, Hull and East Yorkshire, as I know it will help change your life, wave off that depression and get the real you back again. 

A Solution Focused approach 

At Janie Toynton Hypnotherapy we will work together to take a Solution Focused approach which will empower you to get your life back. You can feel assured that I will make every effort to help you to feel safe and supported throughout. 
You will come to see why you feel the way you do and what we can do about it. Together we will use modern psychotherapy techniques, and deeply calming and relaxing hypnosis. You will be in control; together we will get the real you back and “find your best mind”. 
At Janie Toynton Hypnotherapy we work very quickly with depression, usually only 8-12 sessions are required. Either call me or book an Initial consultation online if you or a loved one would benefit from this safe, relaxing form of therapy, in Beverely, Hull or online. 


If you are ready to change your perspective on life, get the real you back or just manage your stress effectively, reach out to me. I would love to be able to share this uplifting, empowering, effective, enjoyable therapy with the people of Beverley, Hull and surrounding areas, in person or via Zoom. 
Please give me a call if you want further information, or book online for an initial consultation. 
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