The 5 P's of Imposter Syndrome
Posted on 5th October 2023 at 16:34
Persistent self doubt , people pleasing , procrastination , perfectionism and paralysis
Obvious achievements but full of self doubt?
Do you ever feel that you're not really qualified to do what you're doing or not doing it well enough?
You may feel like a fake, have a lack of confidence and compare yourself to others a lot!
It can be hard to trust your own intuition and fear the future.
Imposter Syndrome can lead to:
Anxiety
Low mood
Negative self talk
Taking on extra work
Not accepting praise
Limiting self beliefs
What can help?
Own your success
Boundaries
Self care
Hypnotherapy can help with all of the above
For more information please contact me at info@janietoyntonhypnotherapy.co.uk or call me 07445438269
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