Talk To Yourself, Like You Would Talk to Someone You Love
Posted on 18th January 2023 at 15:07
Our brains can’t tell the difference between imagination and reality
It’s true! You know how you may be scared by a horror film or cry at a sad soap?
Well that’s because your brain believes it’s real!
This means that what we tell ourselves is really important and can make a huge difference to our mental health!
Try it out if you like….
Get up in the morning and tell yourself, it’s going to be a good day! Make a conscious decision to do so.
Look around you and find 3 things you are grateful for! (They will be there, dig deep)
You are now starting to create new neurones in your brain and changing your mindset 😊
And most importantly, talk to yourself, like you would talk to someone you love ❤️
You deserve it
You are worth it 💕
Contact me for more info or help with this at:
Share this post: