Talk To Yourself, Like You Would Talk to Someone You Love
Our brains can’t tell the difference between imagination and reality
It’s true! You know how you may be scared by a horror film or cry at a sad soap?
Well that’s because your brain believes it’s real!
This means that what we tell ourselves is really important and can make a huge difference to our mental health!
Try it out if you like….
Get up in the morning and tell yourself, it’s going to be a good day! Make a conscious decision to do so.
Look around you and find 3 things you are grateful for! (They will be there, dig deep)
You are now starting to create new neurones in your brain and changing your mindset 😊
And most importantly, talk to yourself, like you would talk to someone you love ❤️
You deserve it
You are worth it 💕
Contact me for more info or help with this at:
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