Did you know we have cortisol receptors in our gut? 

Ah well, if you didn't you do now! 
What's more, cortisol is a stress hormone, it's over production can cause belly fat! 
Cortisol can also make you crave high energy food! 
When we're stressed etc it's difficult to use the part of the brain that makes healthy choices, for example: 
Gym or sofa 
Choc or healthy snack 
Water or wine 
If you're stressed and tired, your body may crave carbs for energy! 
I can help you develop a new mindset using hypnotherapy 
"losing weight won't make you happy but being happy will help you loose weight" 
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