Hypnotherapy Audio Downloads, PDFs and Books
Hi welcome to my digital download products page.
Here you will find links to my ETSY and Payhip pages where you will find a range of self help digital downloads. These can be viewed on any device, or if you prefer, print at home.
There will be a variety of workbooks and my Calm Mind Mini Series Guides.
You will also find hypnotherapy audio tracks to download.
This section will be increasing frequently, so if you're interested, please keep checking in.
Happy Browsing,
Janie
Stop Overthinking Tonight: A Calm Mind Mini Guide.
The Calm Mind Mini Series, set of 4 A Gentle Path Back to Calm.
Do you find yourself going over conversations, worrying about what might happen, replaying the past or lying awake with a mind that simply won’t switch off?
Stop Overthinking Tonight is a practical 10 page mini guide designed to help you understand why your brain gets caught in overthinking and more importantly, give you simple tools to help you step out of the cycle.
Rather than trying to force your thoughts to stop, this guide helps you approach them differently, creating more space, perspective and calm.
The Calm Mind Mini Series was created for those moments when your thoughts feel busy, overwhelming, or hard to settle. each guide offers simple, soothing steps to help you quieten your mind, calm anxious feelings and reconnect with a sense of inner steadiness.
What's inside the series:
4 calming mini guides
Gentle techniques you can use anytime
Supportive easy to follow practices
Tools designed to help you feel grounded, peaceful and more in control.
Buy all four together and enjoy a beautifully curated set designed to help you create calm and clarity in your everyday life.lick on this text to edit it.
Better Sleep Tonight: A Calm Mind Mini Guide..
Struggling to switch off at night, quieten a busy mind or get the restful sleep you need?
Better Sleep Tonight is a simple, practical mini guide designed to help you create a calmer evening and support your mind and body as you prepare for sleep.
Inside you’ll discover gentle techniques and easy to follow exercises to help you fall asleep and stay asleep.
This pairs well with my Hypnotherapy Audio Track, The Calm Within.
The Calm Within, Hypnotherapy Audio Download Track.
The Calm Within Guided Hypnotherapy for Stress and Anxiety Relief
The Calm Within is a deeply relaxing hypnotherapy audio designed to ease stress, quiet anxious thoughts, and guide your mind back to a place of inner steadiness.
Through soft spoken guidance, solution focused suggestions and calming imagery, this track helps you release tension, slow your breathing, and reconnect with a sense of safety and balance.
Burnout Recovery & Reset Workbook
Feeling overwhelmed, emotionally drained or like you're constantly running on empty?
The Burnout Reset + Workbook is a gentle 28-page digital resource designed to give you space to pause, reflect and begin making positive changes at your own pace.
Created as a supportive self-care resource, it combines practical guidance with reflective workbook exercises to help you understand burnout, recognise what you need and create more space for rest and recovery.
BOOK AN APPOINTMENT
If you are ready to change your perspective on life, get the real you back or just manage your stress effectively, reach out to me. I would love to be able to share this uplifting, empowering, effective, enjoyable therapy with the people of Beverley, Hull and surrounding areas, in person or via Zoom.
Please give me a call if you want further information, or book online for an initial consultation.