If you've ever thought,
"Why do I feel anxious for no reason?"
You're not alone. The truth is, there is usually a reason, even if it isn't obvious.
Your brain's job is to keep you safe.
Sometimes, the subconscious mind becomes overprotective, scanning for danger even when you're not consciously aware of a threat.
This activates your body's fight, flight or freeze response, releasing stress hormones and creating symptoms such as a racing heart, tense muscles, shallow breathing or a feeling of dread.
Over time, the brain can strengthen these anxious pathways through repetition, making anxiety feel automatic.
The encouraging news, is that the brain is capable of change.
Thanks to neuroplasticity, it can build calmer, healthier patterns.
Solution Focused Hypnotherapy combines relaxation with an understanding of how the brain works, helping to reduce anxiety, calm the nervous system and encourage more helpful thought patterns.
You don't have to stay stuck in anxiety: Your brain can learn a new way to respond.
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